OPTIMIZED
ADVANTAGE
MINIMISE
TIME
Maximise RESULTS
3 DAYS / WEEK
Having trained for 2 years on and off 4-5 days per week, I had made progress but I was completely oblivious as to what I COULD HAVE BEEN achieving with my body had I known what I know today, even while training LESS DAYS PER WEEK.
Here's what happened since I changed my training entire strategy to the OA 3 Day Week method even after having trained for 2 years previously:
Getting in the best shape of your life CAN & SHOULD be one of the most enjoyable processes you'll ever experience in life.
HOW?
Simple elements combine together
to make this possible including:
GREAT LIFE BALANCE
PLANNED FLEXIBILITY GUILT FREE
STRATEGIC SCIENCE
POSITIVE MINDSET METRICS
These all combine to form SIMPLE habits that are easily adopted to your lifestyle.
KEY HABITS
EASILY ADAPTED
EXAMPLE TRANSFORMATIONS
RECOMMENDED BY
NO NONSENSE. No FLUFF
The fitness industry has been shown to be one of the most corrupt industries that there is. Corporate greed and manipulative marketing is a sad but true reality. Be careful where you get your information from.
Ab stimulators, fat loss pills, and “bro” workout strategies only lead people further away from what actually works.
LET ME BE CLEAR
I’m not here to give you a magic pill, or an overnight success. That’s NOT how this works.
This process takes time, BUT, while it takes time, you can most certainly ENJOY the entire journey while having a massive positive impact on your entire life. That’s my mission and that’s what I’m all about.
I’m here to give you real science-based strategies that will help you transform your body over time with great life balance training smart 3 days per week. I don’t teach fad strategies that only work for a short time period. These are evergreen principles that you will have for the rest of your life.
The great news is that in order to accommodate great life balance (3 days per week) you must become extremely strategic but minimal at the same time. This is a blessing in disguise.
HERE's What people are saying:
Side Note: All of these are linked to REAL social media accounts on FB & IG. Feel free to shoot them a message if you like.
Corey Kales
TRANSFORMATION COACH
NEIL DALY
APP DEVELOPER
Genesis Mejia
MODEL / FLIGHT ATTENDANT
PHIL O' Brien
SENIOR MANAGER
Matthew Addenbrooke
"Victory Awaits him who has everything in order. Luck people call it."
– Roald Amundsen
There’s no need to complicate it. Let me simplify the entire process for you by giving you a strategy that is adaptable to your life.
